MASTERING HANGING LEG RAISES: HOW EARTH-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS WHILE ATTEMPTING TO FIND LIKE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Excellent Main exercising, primarily targeting the reduced abs even though participating your entire abdominal area. By hanging from a bar, One's body is pressured to stabilize alone, which don't just is effective the abs but will also engages the higher entire body and improves grip energy. This compound movement features